Best Healthy Eating 2017


Best Healthy Eating 2017
Are you ready to step into 2017 as a healthier you? Whatever your diet of choice—low-carb, plant-based, gluten-free—Cayman has loads of healthy choices no matter your gastronomic philosophy! And with so many farm-to-table purveyors in Cayman, you can eat bountifully fresh every day of the week and never grow bored... or go hungry! Cayman’s healthy eating offerings are so diverse that you can have a raw, fully plant-based meal delivered to your office or pop into a number of cafés for a fresh pressed green juice while on the go. For those favouring a slow food experience, there are many elegant dining establishments that dazzle with their 'haute' gluten-free creations. So start eating healthy Cayman!


Great Vegetarian Options

Agua

While well known locally as a leading and progressive seafood restaurant, Agua has quickly established itself as one of the best go -to-places for the meat-free crowd. Offering considerable vegetarian, vegan and gluten-free options, their menu boasts a savoury vegetable ceviche, salads, paellas and hearty pasta dishes. Avoiding Italian stereotypes and focusing on the creativity of their multicultural brigade from Peru, Mexico, Malaysia, India, Austria and Italy, Agua has versatile dishes that suit any palate.

PHONE: 949 2482 • Galleria Plaza, SMB
Hours: Monday-Friday 11.30am-11pm, Saturday 11.30am-11pm and Sunday 5.30pm-11pm


Vegan Bistro

Bread & Chocolate

Bread and Chocolate, located in the heart of George Town, serves all day vegan breakfast and lunch to diners who enjoy delicious planet-friendly food that is prepared responsibly. Local produce is featured whenever possible, including fiery scotch bonnets for their housemade sauce. Breads, pastries, delectable desserts and even their housemade cashew cheese are prepared daily. Fresh pressed juices are available as well as cappuccinos, lattes, teas and kombucha.

PHONE: 946 6239 • 3 Dr. Roy's Drive, GT
Hours: Mon-Fri 8am-4pm, Sat-Sun 9am-2pm


Casual Dining

The Greenhouse Cafe

The Greenhouse is a casual eatery in the heart of George Town across from the scenic waterfront. All their dishes are made to order daily from scratch, with a wide variety of options for all eaters, whether you desire a meaty low-carb breakfast or a fresh plant-based lunch. Greenhouse proudly uses locally grown produce from Cayman’s farms when available as well as organic ingredients in their dishes. Substitute the dairy in your panini with cashew cheese or order their popular gluten-free flatbread pizza. Then round things off with a fresh cold pressed juice!

PHONE: 321 4685 • 72 North Church St.
Hours: Mon-Sat 8am-6pm, Sun 8am-1pm


Vegetarian/Gluten-Free

Island Naturals Cafe

Island Naturals is known for their “refreshingly delicious” approach to healthy eating. And you won’t just find salads either, although you must try their Red Quinoa and Beet Salad! Indulge in a selection of savoury homemade soups, hearty lunch wraps like their Sweet Potato Black Bean Burger Wrap and hot curry noodle bowls and sizzling stir-fries, all made fresh to order. Start your morning right with a super food smoothie or an oatmeal bowl topped with fresh fruit. If you have a sweet tooth, their gluten-free cookies and banana bread will not disappoint.

PHONE: 945 2252 • Behind Coconut Plaza, SMB
Hours: Mon-Fri 7am-8pm, Sat 8am-5pm, Sun 9am-4pm


Vegan Lunch Delivery

Saucha

At Saucha they base their business around what is available locally and seasonally in the Cayman Islands. All produce is selected by the Chef, all sauces and dressings are housemade, and everything is organic, gluten-free and non-GMO. Saucha delivers vegan meals every Tuesday and Thursday (from West Bay to Grand Harbour) and they also offer handcrafted Kombucha, raw/vegan desserts and snacks, and offer classes and events in vegan cooking using locally sourced ingredients.

Email: orders@sauchaliving.com to pre-order your lunch delivery
Delivery Only • www.sauchaliving.com


Sustainable Food Restaurant

VIVO

VIVO is a seaside restaurant in the renowned Lighthouse Point Resort on the North West Point coast, dedicated to using fresh, organic and local produce. The restaurant offers gluten and dairy-free options, a tasty selection of vegetarian and vegan dishes, plus freshly baked bread. Try the Coconut Ceviche — tender coconut, cucumber, tomato, chili, onions, coconut bacon, spicy nuts dressed in a coconut-lime dressing. A selection of organic wines, spirits and local beers can be enjoyed as you take in the stunning oceanfront views. Fresh organic, cold-pressed juices are made to order as well as a selection of fabulous coffees, teas and herbal infusions.

PHONE: 749 8486 • Lighthouse Point Resort, West Bay
Hours: Open Everyday from 7am-8:30pm



Vegetarian and vegan friendly cafes and restaurants in Cayman
Although the following cafes aren't strictly vegetarian, they offer some great meat-free choices

Artsy Cafe

Full of Beans

FOB is a lively café with creative daily specials. From vegan wraps and brown rice salads to veggie stir-fry’s and daily quiches and soups there’s something to suit all tastes. They also serve the most delicious coffees and Drink Fresh Juice vegetables juices. Check for daily specials posted everyday on CaymanGoodTaste.com

Smith Road, Pasadora Place • PHONE: 943-2326



Sandwich Shop

Subway

For a fresh, healthy lunch on the go stop by Subway. There are plenty of vegetarian filling options to choose from.

Click link to see multiple Subway locations and corresponding phone numbers • www.subway.ky



Restaurants

The majority of the restaurants in Cayman offer at least one or two vegetarian options. The following restaurant all have a good selection of meat free dishes.

George Town Yacht Club -Salads, pizza and plenty of veggie sides makes GTYC a great option. Serves excellent vegetarian breakfasts too.

Kaibo A great selection of tasty salads is available, plus delicious dips make great starters.

KARoo A great choice of vegetarian tapas style plates available.

Ragazzi Several vegetarian pizza and pasta dishes available

Waterfront Salads and veggie burger options available

Yoshi Sushi Good soup and sushi options for vegetarians


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